Sophisticated Savories

Sophisticated Savories

Saturday, June 29, 2013

Quick 10 minute lunch

Quick 10 minute lunch...

Open refrigerator. Zucchini. Carrots. Red cabbage. Red bell pepper.

Chop: the smaller the chop, the faster the cook.

Sauté pan. Extra virgin olive oil.

Chopped red bell pepper red cabbage, carrots, zucchini.

Lemon juice. Smoked sea salt. Cayenne pepper.


Cook 5 minutes. Stir.

Second sauté pan. Extra Virgin Olive oil.

Crack an organic egg. Careful.

Medium heat. Slow. Patience. Passion.

Sunny-side up. 3-4 minutes.

Remove off heat. Cut with a ring mold.

Plate. Pile veggies. Top with egg. Sprinkle with hemp seeds.

Dot with balsamic vinaigrette.

Live it. Love it.

Joy of cooking.

Love y'all! 

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